Less Overthinking, More Decisiveness
Are you an overthinker? I certainly am, and I'm taking steps to become less of one or at least manage it better.
Less Holding On, More Embracing New
In my last blog post, I wrote about one of my "do less, do more" items for 2021 and mentioned I would share all four of them over my next several blogs. The second one creates room for what makes me happy and will allow me to grow personally and professionally.
Less Scrolling, More Reading
Instead of resolutions, I decided to look back at the previous year and reflect on how I was spending my time and energy. I determined what I wanted to do more of and what I wanted to do less of.
My One and Only Holiday Tip
I am not one of those super organized Christmas shoppers who get it all done ahead of Thanksgiving. But I do have one holiday tip that I would like to share.
The Benefits of Fitness Challenges
During times when I feel I need a confidence boost or a more positive outlook, I like to find activities to stretch my abilities and have a goal in front of me.
Working Around Injuries
I found myself feeling proud of my physical accomplishments recently. I was actually in the middle of modifying an exercise when this entered my mind.
What Do You Do For Fun?
It is a question I dreaded. What do you do for fun? Seems innocent enough, right? Not for me.
Then and Now
What a difference a few months can make! With the COVID-19 pandemic and stay-at-home orders, I've had more time to step back and really examine certain aspects of my life. As a result, I have changed some of my ways.
Inspiration is Everywhere
I like sharing to my Instagram stories. But does anyone care that I went for a run or made a new pasta dish?
Establish a Morning Routine
I always thought I had a morning routine, but I learned that I really didn’t have one that was consistent and focused.
Well Spent Time At Home
While I work from home normally, I have always had a heavy travel scheduled mixed in.
I Still Have Running
Over the last several years, I really got back into running. It started with being invited to do a 5K with my trainer with only about a week's notice.
My Dog is Teaching Me New Tricks
I'm a dog lover and toyed with the idea of getting one for about a decade. For part of this time, I was working 14+ hour days in a hospital and just didn't feel I had the lifestyle for a dog.
Always Up For a Good Challenge
Over the past few years, I've signed up for a few physical challenges that involved hours of training, fundraising, proper nutrition, and extreme focus.