Take a Deep Breath
In February 2020, I traveled to the Art of Living Retreat Center in Boone, North Carolina, and attended their Happiness Retreat. I had just made it through the first set of holidays without my mom and wanted to get away.
Give It a Second Try
I said I'd never buy another piece of gym equipment for my house again. Now I am the proud new owner of a Peloton bike.
The Best Little Companion
It was around this time of year, two years ago, that I was in the process of preparing for my new puppy's arrival. For the first few months, there were times when I wasn't sure I made the right decision.
How I Made Exercise Non-Negotiable
There was a time when I just could not keep an exercise routine going. I finally realized that if I really wanted exercise and fitness to be part of my life, I needed a new plan and also a new mindset.
My First Post
Welcome to my blog! This has been on my mind for a few years, and I’m finally set up and ready to share my stories, insights, and experiences.